The Secret of loving
Many people ask "Tell me what I can do to build a more
loving relationship with others, be it a friend, colleague or spouse?"
The answer is by "better communication".
Here are the Twelve principles
to help you to build that loving and lasting relationship.
If you are single, the following principles will enhance
your personal communication with others in your circle of friends. If
you are dating, you will certainly want to apply them immediately.
For those of you who are married, these principles
can dramatically improve your communication with your spouse and children.
Most marriages do not ever develop intimacy beyond the level of communication
between the spouses-and that, of course, depends on how much you desire
openness and verbal interaction. Should you be a parent, effective implementation
of these principles will reduce the complaint, "You aren't listening
to me"(probably the biggest complaint teens have against their parents).
Ready for some action? Here are the twelve principles:
1. Work at it:
Doing what comes naturally may be the motto for many in our culture,
but becoming a good communicator does not just happen. All of us have
been twisted by the self-centeredness of our lives, so we need to make
a lot of effort based on solid commitment to better communication.
If you want to build a loving relationship, among other
things you must develop the skill of being a good listener and that
takes work. Read James 1:19-The Bible.
2. Learn to Compromise:
A healthy marriage relationship is a give-and-take situation, especially
where differing styles of communicating are involved. Each person needs
the freedom to be himself or herself while still adapting to the other's
needs. One style is not necessarily better than another. It's just that
people are different when it comes to needs in communication and a skillful
communicator knows when to adjust.
3. Seek to understand:
Have you ever agreed to meet someone at a specific building downtown,
only to wait in vain while your friend looked for you half a block away?
You thought you were very clear in your communication, but she did not
understand it clearly.
One of the keys to communication and to developing
intimacy is to realize that the other person is not only trying to understand,
but he or she truly cares. This empathy will cause both individuals
to be more open in the relationship. Our commitment must be to really
hear the other person, regardless of differing convictions or disagreements.
4. Affirm the other
person's Worth, Dignity, and Value: Every person has a deep
need to be heard, to be listened to. The very act of listening communicates
a sense of value, esteem, love, and dignity. It makes the person feel
very important. And a relationship usually will not progress beyond
the level of mutual communication and respect shown by each person,
one for the other.
5. Be Positive and
Encouraging: Being positive is a real plus factor in
communications. It promotes openness with your mate, whereas criticism
tends to hinder healthy communications. Two very critical people may
communicate, but it will not be healthy communication. By nature we
each tend to accentuate and remember the negative.
Are you a positive communicator with people? It will
be far easier for them to reach out to you and share if your orientation
is positive.
6. Practice Confidentiality:
What a plus factor it is when the other person knows that you are able
to keep things to yourself. There's automatically a greater willingness
to be open with you. If you are a gossip-one who habitually talks about
other people-you raise an immediate barrier to others sharing intimately
with you for fear that you will make their innermost feelings public.
Do you keep things to yourself? Publicly airing private
matters destroys the trust in a marriage.
7. Wait for the
Right Time: "Timely advice is as lovely as gold apples
in a silver basket," we read in Proverbs 25:11. Proverbs 15:23 echoes,
"How wonderful it is to be able to say the right thing at the right
time!" In a relationship, dialogue will be enhanced if the right words
are spoken at the right time. And love must be your guide as
to when and where you share bad news or discuss a difficult subject.
8. Share Your Feelings:
a vulnerability that allows you to share feelings, inner thoughts, deep
hurts, and a great joys is essential to a healthy climate of intimacy
and closeness. Learn to say how you feel in conversation as well
as what you think. Partners can argue over thoughts and ideas,
but feelings can not be debated. They can only be acknowledged. So coming
to understand each other's emotions is the gateway to psychological
intimacy. When there is no regular expression of felling between a couple,
they will remain locked out of the love and intimacy that is their treasure.
The ability to share intimately is crucial to a fulfilled love and marriage
relationship. Lines of communication must be kept open especially on
the feelings level.
Men will often regard sharing emotions and feelings
as a sign of weakness. Men tend more toward intellectual and rational
arguments than to feelings. 'I can do it by myself. I don't need any
help.' Unfortunately this leads to the inability to say 'help me' when
help is desperately needed.
9. Avoid Mind Reading:
Warning: Don't take it for granted that the other person understands
your gestures, the tone of your voice, or your body language. It becomes
very frustrating in a relationship when each person assumes the other
knows what he or she is thinking and feeling and wants to do. Mind reading
rarely works and never consistently.
Avoid dangerous assumptions. When your friend or spouse
does something that hurts your feelings, you have to let him or her
know. Don't just assume or hope that he or she will figure it out and
come to you first. Every relationship would become more harmonious and
more intimate if we would just stop assuming and start communicating
our feelings.
10. Give a Response:
If there is one thing that always encourages sharing, it is giving either
verbal or body language feedback. When our heart reaches out to others,
it yearns for acknowledgement.
Here are some helpful suggestions to show that you
are absorbing what another is saying:
React physically. Turn toward that person.
Lean forward. Nod your head in response. Keep looking the person in
the eyes. Nothing shows greater interest than eye contact.
Request more information. Ask a question
that seeks clarification or additional details."Tell me more-I'm interested."
Reflect on what has been said with a
leading statement. Reflective listening pays off in more intimate sharing.
Repeat or rephrase statements with feeling.
Echoing the meaning or feeling of a statement both clarifies and encourages
further communication.
Remain silent when some one is telling a story.
Don't interrupt, and don't finish sentences for people.
Refrain from concentrating on your answer
or rebuttal while another is still talking-it makes you impatient to
speak. You will not be able to truly listen if you are thinking of what
you are going to say next.
Express your encouragement and appreciation
for what the other person has been sharing. Both of these enhance healthy
communication. Solomon, in all his wisdom, knew that "kind words are
like honey-enjoyable and healthful" (Proverbs 16:24).
These techniques are just a few of the best ways to
actively be a better listener. Remember that your ear can open the door
to another's heart, so don't close it.
11. Be Honest:
The Word of God says: "speak the truth in love"(Ephesians 4:15). To
speak the truth in love means to take into consideration the other person's
feelings. A truly skillful and loving communicator is sensitive to the
consequences of his words and actions.
Solomon gave wise counsel when he said, "Do you see
a man who is hasty in his words? There is more hope for a fool than
for him" (Proverbs 29:20). When "loving communication" takes place you
can share what is most genuine-imperfections and all. Speaking the truth
in love also involves verbalizing your love for another in words.
12. Persevere:
As in acquiring a foreign language, learning to communicate skillfully
takes time, dedication, focus, and practice. Some of us may be better
at it than others, so patience with them and ourselves is necessary.
But every one of us can continue to improve. So persevere in consistently
developing your listening skills to build lasting and loving relationships.
Being an effective, skillful communicator is a major
tool in becoming the "right person", and you can start right where you
are. If you are single, begin to practice these principles with your
friends and on dates. If you are married, begin with your spouse. With
your example, and loving, honest patience, encourage your mate to grow
with you as a communicator. Be encouraged!